So my ex unfriended me on day 19 of NC, today it is day 31. The thing about this is, as a woman myself, I can tell you that she will eventually regret deleting you. That night drinks with him and I to catch up were scheduled but she got excessively jealous and mean. ... How The Dumper Feels During No Contact. The goal here is to decide what kind of life you want to have, and make moves toward making it happen. Hopefully you have gained some clarity on how to handle things if your ex contacts you during the No Contact Rule. This was an extremely difficult process. And that you respect her decision, even though you hope eventually the two of you can coexist. The rest are acquaintances and people I know through work. This has proved to be quite an efficient method of getting back with ex-wife or ex-husband easily. Oh by the way we spent 2 full weeks of our vacation together 7 weeks ago… with our kids. Question: My ex-girlfriend says it’s over and there is no chance for us but she is still calling me and says things like it’s a shame it turned out like this and I saw you today and you looked sad. I was aware that my counting to a certain number while I brushed my teeth had no hold over whether my friend was in a car accident or a family member’s heart giving out. The more likely scenario is that, in her moment of being hurt over the breakup or what caused the breakup, she decided to avoid being hurt more by removing the temptation to watch what you have going on in your life. He may have a little bit of stubbornness in him in that he won’t want to be the first one to contact you. Yesterday, he "unfriended" me, but I don't understand why he didn't just block me? If he calls and wants to argue with you, then it may just be his excuse for contacting you. During the no contact period, you are to have zero contact with your ex: No texts; No calls; No Facebook messages (and no liking his status updates or commenting) No Snapchats; No tweets And, let’s be honest, all you want to know at this point is why? Don't worry, he won't move on that easy, even if he would date other chicks during no contact. I’m sure you can understand the predicament she found herself in. I had to replace the habits I had created as a child with better, healthier habits. If you just do it to win her back, then it’s likely that as soon as you get what you want, the relationship with fall apart all over again… this time for good. Except if you’re in a legitimate limited No Contact situation… It’s not uncommon for our minds to continue processing a situation long after it is over. The best thing you can do is do nothing!Go indefinite no-contact and your ex is sure to calm down at some point. … If your ex doesn’t contact you during no contact, trust me that you’ll be just fine. because by then he might have already got someone..i think rather the waiting for 30 days to get him back.. talk to him or her with a week.. and say about your feelings.. 30 days is way … No Contact is meant to create space between the two of you so that you can grow as a person and then reintroduce yourself and sort of rebuild the relationship. I did this without putting some outside stipulation on it. But, if you mistake her protecting herself to be an attack, then you are likely to overreact. The thing is, even though I liked him, I wasn’t heartbroken over it. I realize that you are in a place where seeing your ex on social media is still promising, but putting yourself in her shoes might make things a little easier. “The No Contact rule is where you don’t call, text, or message an ex in any way after the breakup. I guarantee you, that’s exactly what she did. Anytime she hears your name, something she associated with you, or even something that just sounds like your name, her attention will shift towards whatever is being said out of habit. I trained myself to get away from the “If I don’t do ______, then _____  will happen,” way of thinking. When You Meet Up With Your Ex That first meeting after no contact is important. “Bwip” (that’s the sound it makes… for those of you who are confused by my silly noise skills.). It was almost impossible to win because as soon as you decide NOT to think about something, you are sure to think of nothing else. What you give is what you get. Even, my mother didn’t realize why it took me so long to do simple tasks, or why I tied and retied my shoes over and over again. My Ex Girlfriend Texted Me, Should I Text Back? While I stated that everyone misses their former partner or spouse after a breakup or divorce, I want to clarify some aspects of his missing you. Anger can only last so long before it dissipates. It simply puts a little more distance between you. I mean you’ve been waiting for him to come back to you and now you have to wait longer? We’d been seeing each other for a few months, and while I liked him a lot, it was clear that things weren’t going to pan out for us as a couple. You, my friend, don’t soothe her. Besides, from my personal experience, anger is much better than indifference, so make good use of it. 22 Dec. Why Can’t I Stop Thinking About My Ex? If your ex calls and wants to talk about the relationship, then it probably means that he wants to try and fix things. 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