This collection of traditional devotional music is soothing to the soul and inspires the spirit. “No meat-eating, no intoxication, no illicit sex, and no gambling,” says Medhavi. “I don’t remember how to be sad,” he tells me. Gopa’s faith in God never wavered; not even during times when his hunger was gnawing or when his thirst was like sandpaper against his throat. “The people who had homes were suffering more than I was,” he realized. It seems like a cruel world, but Gopa recalls a story of great warmth and compassion: “There was one guy from Nigeria. “When I was in the streets I somehow knew I did something that put me in that position. This is followed by Tulasi Puja which lasts for 15 minutes. Origin Of The Hare Rama Hare Krishna Mantra They also do so by repeating a 16-word mantra taken from the Hindu Upanishads, and which begins “Hare Krishna”. I’ve only come to think about it while writing this piece. Hare refers to the divine feminine, Krishna refers to the divine masculine, and Rama means an all-encompassing source of pleasure. For example, if a field of straw or dry grass is set afire, either by an elderly man who knows the power of fire or by a child who does not, the grass will be burned to ashes. Yet even while chanting the Hare Krishna mantra one may observe regulative principles. It is an eternal sound which is there in the universe all the time. The power of chanting the Hare Krishna mantra. Some people are so poor, all they have is money. The trick is to find the perfect technique that works for you. Monks chant for a minimum of two and a half hours each day, and they wake up between 02:00 and 06:00 to chant. These results formed a PhD Thesis … Thus while sitting and chanting one may keep his body straight, and this will help one in the chanting process; otherwise one may feel sleepy. 465–470. In Chant and be Happy: The Power of Mantra Meditation it is explained exactly how to chant. This Mantra is composed of three Sanskrit names of the Supreme Being; “Hare,” “Krishna,” and “Rama. A mantra is “a syllable, word, or verse with special spiritual potency chanted or meditated upon to invoke spiritual understanding and realization.” The Mahã-mantra rings as follows: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Goyal, M., Singh, S., Sibinga, E.M., Gould, N.F., Rowland-Seymour, A., Sharma, R., Berger, Z., Sleicher, D., Maron, D.D., Shihab, H.M. and Ranasinghe, P.D. He says it’s easier to become detached from material things when you understand that you are not your body. Fredrickson, B.L., Cohn, M.A., Coffey, K.A., Pek, J. and Finkel, S.M. Photo: Lara Antonopoulos. The Mantra for Everyone Caitanya Mahaprabhu introduced the chanting of Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare as a great means of propaganda for spreading love of God. Whenever he had money, he would buy me food. Hare Krishna, Hare Krishna. I did find a review that concluded studies looking at meditation was generally weak (with a few higher-quality studies). I joined the Hare Krishnas in Perth, Western Australia in 1986. The meditators started the test with 33% of them saying that they sometimes took drugs, but by the end of the test that dropped to 5%. The building in Rondebosch was purchased in January 1988 by Vardhanya Das. After looking into this a little further, I found that ‘Loving Kindness’ meditation often involves repeating phrases of gratitude. Gopa holding Japa beads, which he uses during mantra meditation. Photo: Lara Antonopoulos. This movement is a Western outgrowth of the popular Bengali bhakti (devotional) yoga tradition, or Krishna Consciousness, which began in the 16th century. Photo: Lara Antonopoulos. Kirtan, or group chanting. What is more curious, was while the placebo group did also show positive results, they weren’t as significant as the Maha-Mantra group. There are many studies on the subject but I read through a few and here are summaries of them. Hare refers to the energy of God. ‘Loving-kindness meditation increases social connectedness.’ Emotion, 8(5), p.720. If you live from day to day with the only goal to put food in your belly, isn’t spirituality the furthest thing from your mind? Serious chanters chant for a minimum of 16 rounds per day, which is a total of 1728 mantras. But he is happy. A ‘mantra’ is a phrase or syllable you repeat in the duration of a meditation session via chanting. You can chant anywhere, at any time, but scriptures encourage us to chant before sunrise and after sunset. This one small pamphlet contains all the essential knowledge to reawaken your genuine spiritual life. In the same study as the one above, it also tested for the use of drugs and tranquillisers. It’s about working with what’s eternal. Gopa went a year without showering, and sometimes he went up to three days without any food. At this point, Gopa became more interested in spirituality than gaining material things. At the beginning of the study, they asked volunteers about drug use from never, to sometimes, to frequently (using more words). Medhavi and his wife managed the temple from September 1988. (Kali-santarana Upanisad from Krishna Yajur Veda) sanketyam parihasyam va stobham helanam eva va Understanding. It’s important to consider though, meditation isn’t the be-all-end-all of treatments for mental health conditions. He was struggling as well.” Sometimes they slept together on the benches in Gardens. Gopa says they are still “close”. In this article, I will focus on mantra meditation, specifically the Mahã-mantra. It is not that it is recommended only … When we chant the Hare Krishna Mahamantra, we pray to Srimati Radharani, to engage us in the service of Sri Krishna. Wolf, D.B. EFFECTS OF THE HARE KRSNA MAHA MANTRA ON STRESS, DEPRESSION, AND THE THREE GUNAS The author conducted a 3-group study on the effects of chanting the hare krsna maha mantra on stress, depression, and the three modes of nature–sattva, rajas, andtamas– described in the Vedas as the basis for human psychology. The temple does not only offer housing to monks. 5000 years ago, Lord Krishna spoke about the meaning of life, the subtle workings of creation, and the understanding of a self- realized soul. This is the conclusion of all the Vedas. There are two kinds of chanting: japa and kirtan. He meditates every day for a minimum of two hours, he learns scriptures for a few hours every day and he distributes books in the streets and spreads the word of God to those who are willing to listen. He started washing pots for the temple every now and then. It will be up to you to decide whether mantra meditation is for you. This 16 word Mantra first appeared in the Santayana Upanishad as the only solution to all the evils of Kaliyug. ‘The benefits of meditation: experimental findings’. It is composed of two names - Rama and Krishna - that were the names of the seventh and eighth incarnations of Lord Vishnu. CHANT: Hare Krishna, Hare Krishna, Krishna, Krishna Hare Hare / Hare Rama, Hare Rama, Rama Rama Hare Hare and be happy! Mantra Meditation is exactly what you think it is. The temple has about 30 rooms. Hare Krishna, in full International Society of Krishna Consciousness (ISKCON), popular name of a semimonastic Vaishnava Hindu organization founded in the United States in 1965 by A.C. Bhaktivedanta (Swami Prabhupada; 1896–1977). One of the first studies I came across whilst looking for research on the topic came from Elizabeth Monk-Turner. ‘Mantra meditation for mental health in the general population: A systematic review.’ European Journal of Integrative Medicine, 23, pp.101–108. Monk-Turner, E. (2003). His Divine Grace A.C. Bhaktivedanta Swami Prabhupada. This is also where the term Hare Krishna Movement comes from. He recalls that he listened to them as they passed by, and he heard them complaining about their lives. Since then I have been chanting Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare, reading and distributing Srila Prabhupada's books and preaching as much as I can. Similarly, one may or may not know the power of chanting the Hare Krishna mantra, … They tested a group of meditators and non-meditators with an average age of 24, mostly college students, over 14 weeks. Hare Krishna Books with its branches located all over the world was Started in 1944 with a Back to Godhead magazine by AC Bhaktivedanta Swami Prabhupada. This mantra first appeared in the … It is the most widely known and accepted Mantra, made especially popular by ISKCON, The International Society of Krishna Conscious. Due in part thanks to the popularisation of apps like Headspace and Calm but also because of its general acceptance as having a positive influence on the lives of those who practice it. There’s a reason for everything.”. The mantra is a very powerful one … A usual day in the temple starts at 4:30 in the morning. However, it’s also better than focussing on an object per se because sound has an important part to play in the efficacy of the mantra. Members of ISKCON express their love for Krishna by worship practices that include public dancing and preaching. I’ve been doing Mantra Meditation for a fair while now, about seven months or so for spiritual reasons. Welcome toChanting Hare Krishna Get the Greatest Gift Free! Gopa doesn’t drive a BMW or have billions of rands in the bank. Not only has Gopa’s lifestyle changed, but his mindset as well. This indicates if you struggle with addiction, mantra meditation could help you! “By being a monk, you’re free. It brings inner peace to whoever listens to it. Mother Hara helps in achieving the grace of the supreme father, Hari, or Krishna, and the Lord reveals Himself to such a sincere devotee. ‘Meditation programs for psychological stress and well-being: a systematic review and meta-analysis.’ JAMA internal medicine, 174(3), pp. Hear directly from the most potent transcendental spiritual authority speak on the art and science of chanting the Hare Kṛṣṇa mantra. It is a 16-word Vaishnava mantra that finds mention in the Kali-Santarana Upanishad. While I did find myself perceiving some benefit, like a more relaxed body, I knew I had to find something else that would work for me. In turn, this reduces our level of physical stress which is the root source of many of the physical problems we experience in modern time. Since mantra meditation also lowers physical stress, it also has an impact on psychological stress that appears in anxiety and depression. Often we get depressed and worry thinking about past, present & future situation of our life. The feeling of belonging which you get in the physical group also finds its way in your everyday practices and sense of identity. ... lean the science of chanting Hare Krishna and try it. The study found that the meditator group experienced less joint aches and pains. However, not all meditation is the same and which types work for some may not work as well for others. Hare Rama, Hare Rama, Rama Rama, Hare Hare. “The temple president told me the temple is for people like me who want to give devotional service” he recalls. Today, Gopa has been living at the temple for six years. Japa beads used in individual chanting. Gopa was still homeless when he became acquainted with the temple. A mantra is “a syllable, word, or verse with special spiritual potency chanted or meditated upon to invoke spiritual understanding and realization.”. One must abide by the temple rules, though. During the day, monks perform services in service of Krishna. Mindfulness meditation is the practice of observing one’s body, surrounding sounds, smells, and conscious thoughts as they pass through the mind. The Hare Krishna maha-mantra could calm the mind and help anxiety and schizophrenia, according to new research Dr. Viveck Baluja, a neurologist at Henry Ford Hospital in Detroit, has begun a study on the effects of the Hare Krishna maha-mantra on the brain that has already yielded exciting findings and impressed hospital staff. Having studied tribalism in my Master’s thesis, I understand why that happens. For example, I always struggled with the popular form ‘mindfulness meditation’. About. Krishna Krishna, Hare Hare. The beads should be held in your right hand and an individual bead should be rolled between your thumb and middle finger. Students, on the other hand, focus on their studies whilst they are encouraged to attend a few morning programs each week. I struggled because I found I couldn’t let thoughts go, by the time I realised I’d stopped being mindful a lot of time already passed. (2014). The study shows before the experiment 17% of the meditators said they had joint ache or pain four to six times a week, which went down to 0% after the experiment. *** “I did well,” he recalls. This lifestyle might not be compatible with a student, but that’s why you can chant (it doesn’t have to be out loud) on your way to class, in the jammie or whenever you have a spare moment. Hare Rama, Hare Rama. Results showed that regular chanting of the Hare Krishna Maha Mantra (Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare) reduces Stress and depression and helps reduce bad habits & addictions. Over the last few years, meditation has become a part of many people's everyday lives. The Hare Krishna mantra is a sacred Sanskrit verse, recited as a means to cultivate awareness of a higher power and revive God-realization, known as Krishna consciousness. If you don’t like either of those options, you can easily Google some modern alternatives in English. Persons who are accepted to live in the temple are expected to attend some of the morning program that starts at 4:30 in the morning. Srila Prabhupada bhajans and kirtans (singing) accompanied by the traditional Indian mrdanga, tampura, and kartals. It can help you attain a sense of consciousness and self-realization. I asked Gopa to describe himself in three words, but instead, he reverted the question back to me, “How would you describe me?” Without hesitation, I said, “devotional, a servant and willing.”. His reminiscence shows one that kindness is one stranger away and one act away from turning a stranger into a lifelong friend. Rama Rama, Hare Hare. He spoke of the science of yoga in all its forms, the path of work, the path of knowledge, the path of mysticism, the path of devotion. Vasanti Devi Dasi, a monk at the Hare Krishna temple, told me that meditation has made her more peaceful, because “the why’s of life have been answered.” She has also become more disciplined and more selfless. (2018). Hare Krishna Books with its branches located all over the world was Started in 1944 with a Back to Godhead magazine by AC Bhaktivedanta Swami Prabhupada. If like me you struggled with Mindfulness Meditation and you would like to give Mantra Meditation a try, I would recommend either chanting ‘Om’ as it’s very simple or trying the Maha-Mantra I described at the beginning of this piece. By. “I had no idea it was a possibility for me to stay at the temple.”. The Art of Chanting Hare Krishna reveals the science of Mantra Yoga and describes over 60 scientifically proven meditation techniques while chanting by giving practical suggestions for improving concentration and controlling the mind. They chanted the Hare Krishna Maha Mantra twenty-five minutes every day under strict clinical supervision. Fire will act, regardless of whether handled by an innocent child or by someone well aware of its power. So while it’s not labelled as such, I can see it as a form of Mantra-Meditation. For the last point, some of the studies I’ve mentioned also crossed over into this finding that Mantra-Meditation also improves our sense of community (social-connectedness). They suggested mediation should be part of wellbeing initiatives rather than clinical solutions. Hutcherson, C.A., Seppala, E.M. and Gross, J.J. (2008). Of course, I find it hard to believe, as sadness is a part of life, but Gopa assures me that good news and bad news is the same to him. Rooted in the Vaishnava tradition of Hinduism, the Hare Krishna mantra is mentioned in the Kali-Santarana Upanishad , and is central to the path of Bhakti Yoga. Management offered to pay him for his services, but he refused. Create a free website or blog at WordPress.com. Hare Krishna (Maha Mantra) in Bengali language The Hare Krishna mantra, also referred to reverentially as the Mahā-mantra ("Great Mantra"), is a 16-word Vaishnava mantra which is mentioned in the Kali-Santarana Upanishad and which from the 15th century rose to importance in the Bhakti movement following the teachings of Chaitanya Mahaprabhu. No other means, therefore, of spiritual realization is as effective in this age, as chanting the maha-mantra: Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare. The Hare Rama Hare Krishna mantra is a powerful prayer mantra that makes one’s mind and soul pure and peaceful. ‘Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources.’ Journal of personality and social psychology, 95(5), p.1045. The Social Science Journal, 40, pp. A popular choice for this kind of meditation is the syllable ‘Om’, coming from ancient Vedic tradition. Listen to this daily and you will achieve eternal bliss & ultimate knowledge of the creation and the creator. The transition from living on the streets to being a monk in the temple is a big one. His daily routine has changed from walking around searching for food to devoting every hour of every day to the Lord. In the process, you become detached. The sixteen names of the Hare Krishna maha-mantra: hare krishna hare krishna krishna krishna hare hare, hare rama hare rama rama rama hare hare destroy all the inauspiciousness of the age of Kali. Gopa used to be a painter, and he came to Cape Town to market his paintings. Discover Spirit in Sound by accepting this sublime process and swim in the ocean of ever expanding bliss. Non-meditators saw no change. It is a conducive time to meditate because our concentration is better and it is generally quiet during these times. The energy thats present all around us. There are tonnes of studies that look at this link, but one that I found used an interesting experiment. The program is called Mangal Arotike. The Mahã-mantra rings as follows: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Our bodies are thus something we possess, not something we are. (2001). In an interview with Bill Faill, Śrila Prabhupãda said, “Real meditation means to achieve a state in which the mind is saturated with God consciousness.” Whatever motives you have for meditating – be it to become less anxious, to still the mind, or to grow spiritually; there is ultimately no “wrong” or “right.” Do whatever works for you at a certain time in your life. The “Hare Rama Hare Krishna” mantra is said to be the Mahamantra of Lord Krishna. Serving made him feel better. The three words— Hare, Krishna, and Rama—are the seed sounds of the maha-mantra, Hare refers to the energy of that One Infinite Source of all of us. Hare Krishna maha mantra is the topmost & the most powerful mantra. While I did notice some studies that I have already mentioned did include some reference to generally having more positive emotions, other studies I found linked ‘Loving Kindness’ meditation to more happiness and gratitude. You can do it with a set of Japa beads (like the Hail Mary/Ave Maria style): The reason this specific type of meditation works better for me is that I have something to focus on instead of ‘just letting thoughts flow’. On a more obvious level, if you decide to meditate in a group as I do sometimes (or like the controlled tests in studies), you’re far more likely to feel a sense of engagement and belong by doing something together. The answer is, there is no “best” meditation practice. Two devotees – His Grace Vardhanya Das and His Grace Bhimal Prasad Das – and their wives came to Cape Town in 1986. But he says when you meditate, the goal is not to become detached. He uses a simple example to illustrate that we are not the body. ... Don’t take my word for it though, science backs the benefits of Mantra … ‘Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study.’ Bmj, 323(7327), pp.1446–1449. It is the most popular Krishna mantra. That's my life and full-time occupation now really. In this 8-minute video His Holiness Giriraja Swami explains the significance and benefit of chanting the holy names of Krishna via the Maha-mantra, or great chant for deliverance: Hare Krishna, Hare Krishna ... [Chanting Hare Krishna] is the greatest boon to the human society. He says when we talk about our bodies, we say “my body” not “me body”. He still manages to incorporate time for meditation in his busy schedule, and explains that meditation has made him “a lot more relaxed.”  Meditation has also helped him cope with stress during exams. There are dozens of ways to meditate, so how do you know which practice is the best and which one will render the most benefits? 357–368. So-called normal people look for temporary things.” Gopa’s devotion to the eternal has made it easier for him to detach himself from material things. and Abell, N. (2003). Chant the Hare Krishna maha-mantra to enhance Krishna consciousness to the greatest possible degree for total self-fulfillment, peace and happiness.Get ultimate relief from miseries of Life.When chanted the maha-mantra its a petition to God: “O Krishna, O energy of Krishna, please engage me in Your service. When Gopa lived on the streets, people passed him by daily. Lynch, J., Prihodova, L., Dunne, P.J., Carroll, A., Walsh, C., McMahon, G. and White, B. His faith in God remained unwavering because he never blamed God for his circumstances. Later I discovered ‘Mantra Meditation’. The results from the study showed that the participants that were chanting the Mana-Mantra had a strong impact on decreasing symptoms of depression. App made by www.iskcondesiretree.com. Another study I found looked at the breathing rate of individuals reciting the Ave Maria prayer or yoga mantra and its effects on blood pressure and flow to the brain. Medhavi Das is a spiritual master who was kind enough to spare some time to speak to me about the history of the temple. Vasanti says mantra meditation is an offering of love. I wouldn’t have realized there was suffering if he didn’t do it.”. Hare Krishna Maha Mantra. Japa is when you chant alone on japa beads, whereas kirtan is when you chant in a group, usually with instruments. One round of chanting is now complete. Around 500 years ago, this Mantra was made famous worldwide by Chaitanya Mahaprabhu. 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