Question. I suggest freezing the Trader Joe's sprouted multigrain bread, because it lasts a lot longer that way. Calorie Goal 1,920 cal. It's got the best of both worlds: it's tasty and nutritious, which means you can get your sandwich fix without the guilt. Sprouted Flaxseed Bread, 115 calories Sprouted 16 Grain and Seed Bread , 110 calories Ezekiel 4:9 Low Sodium Sprouted Grain Bread (Food For Life Baking Company) , 82 calories Nutrition information for Ezekiel Bread. Ingredients in Ezekiel Sprouted 100% Whole Grain Bread: You can find this Trader Joe's Ezekiel bread in other stores if you look - sometimes it is in the freezer. Costco has pretty good prices. Log In. Food For Life shares that eating Ezekiel bread as part of a healthy diet may help to: If you were wondering why the bread's name seems formatted like a Bible verse, it's because it actually is one! Trader Joe's sprouted 7-grain bread – 60 calories, 0.5g of fat, and 11g of carbs per slice. I like to add nuts and raisins. Alternatives: Sprouted Grain Bread (French Meadow Bakery), Sprouted 7 Grain Bread (Trader Joe's), Gluten-Free Multigrain Bread (French Meadow Bakery). "When you're reading an ingredient list, you should be looking for the word 'whole grain,' which means that the grain is still intact and hasn't been processed and essentially re-fortified," says Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics. This Trader Joe’s multigrain bread has a hearty and fresh taste to it and is sprinkled with sprouted berries and flax seed to make a super nutritious slice of bread. 77 % 18g Carbs. 1 / 67g left. Fortunately, the pieces of bread don't stick together, and it's easy to take out a couple slices, and defrost at power level 1 to 3 in the microwave for 60-90 seconds, and then use for whatever you want. I have a few favorite sandwich breads from Trader Joes. 0% Saturated Fat 0g Trans Fat 0g. trader joes-bread nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. The Glycemic Research Institute also awarded the bread the Diabetic Friendly Seal. Healthy Low-Calorie Recipes ... Beware of the sodium content when looking for the right bread at Trader Joe's, as many healthy-looking options are packed with it. Trader Joe's Sprouted 7-Grain Bread. "When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they're still becoming obese—every single one, across the board," says psychology professor and appetite and sugar addiction specialist Bart Hoebel in a press release about a study investigating the link between the consumption of high-fructose corn syrup and obesity. Each loaf is super-dense, at 24 ounces each, and the ingredients are completely organic. Calories: 80 • Carbs: 18g • Fat: 0g • Protein: 3g. Serving Size : 1 slice. Trader Joe’s is my favorite place to buy produce. It comes in twin packs, which seriously helps me prevent food waste, and I love that the soybeans have been sprouted. Ezekiel bread is sprouted, so you could try different brands of sprouted bread. Whereas most types of bread contain added sugar, Ezekiel bread contains none.. Romaine is my favorite for salads and I always grab up a package when I stop in. Sprouting is the natural process that involves these seeds germinating and the plant sprouting out of its shell when coming in contact with water. It’s nice having the added texture of the sprouted berries and the rye flakes and flax seeds that are mixed in throughout the bread. "Barley contains belly-filling, soluble fiber. Cholesterol 300g--/ 300g left. There are also recipes that make it into more of a bread using flour and yeast, but the original just has the sprouts. This may explain why so many gluten sensitive people may tolerate sprouted grains.". According to the American Journal of Plant Nutrition and Fertilization Technology, sprouting the grains and legumes ups their vitamin synthesis by six to 10 times—especially vitamins B2 (AKA riboflavin), B5, and B6, as well as activating vitamin C production. For comparison, a slice of Pepperidge Farm Soft Sprouted Grain Bread serves up the same amount of fiber, but contains four times the amount of fat, 0.5 gram of saturated fat, more than twice … Log food: Food for Life 7 Sprouted Grains Bread. My TJ's offers two types of the Sprouted 7 grain bread. slice. The soft multigrain grain sandwich bread is also nice, but the size of the slices is smaller so I prefer it for toast or grilled cheese. We’re selling each 24 ounce, kosher-certified loaf of Trader Joe's Sprouted Wheat Sourdough for $3.99, every day. share. Sodium 2,300g--/ 2,300g left. Amount Per Serving . Does anyone know what the lowest calorie bread is at Trader Joe’s? You may have heard that people who are gluten sensitive (but not gluten intolerant) don't experience the same digestive issues with sprouted bread that they have with other loaves of bread. Find calories, carbs, and nutritional contents for trader joes-bread and over 2,000,000 other foods at MyFitnessPal.com. That does mean that you need to keep this bread frozen right up until you’re ready to use it, though, since it has no preservatives or pesticides. It makes awesome tuna sandwiches, or grilled sandwiches, and I even really like it just as much as pumpernickel bread for Avocado + Hummus toast. What's more, each 90-calorie slice delivers seven grams of protein! Although some stores sell Ezekiel bread at room temperature, the best place to store sprouted bread is in the freezer. Publix carries it, it can be found in the freezer section where they stock all the other stuff like that. Fluffier thinner breads are lower in calories. Our top picks contain at least 2 of the following: fiber rich, whole grain, ... Ezekiel Bread: Ezekiel bread is made using sprouted whole grains, legumes and sometimes seeds. With only 80 calories per slice, 4 grams of protein and 3 grams of fiber this bread has pretty impressive stats. 80 calories per slice Net Weight: 22 oz Still don't believe bread can help you reach your weight loss goals? We get it—cutting bread out of your diet is just not an option (hey, some of us love it as much as Oprah does!) I hope this helped! I love Ezekiel bread. Calories: 90 • Carbs: 19g • Fat: 1g • Protein: 3g. I suggest freezing the Trader Joe's sprouted multigrain bread, because it lasts a lot longer that way. Fitness Goals : Heart Healthy. 90 calories … Ezekiel bread lands among the best foods for diabetics because it's low-glycemic. Fat 66g. We're big fans of Ezekiel Bread. It's great for an extra boost of fiber and protein on our Veggie & Hummus Sandwich and makes for a delicious PB & J snack you … I don't have trader joe's or kroger's here in new orleans but would like to try the ezkiel bread. If you have a Trader Joe's near you, they have a sprouted multigrain bread that I really like. So, if you can't find the sprouted loaf in the bread aisle of the grocery store, hit the freezer section! : Calorie breakdown: 17% fat, 64% carbs, 19% protein. Without artificial preservatives, Ezekiel bread will go through the natural process that happens to all real food: spoiling! 2%. Inside Trader Joe's - a Podcast - episode 32 available From our humble beginnings as a small chain of eclectic Southern California convenience stores, Trader Joe’s has grown to become a national chain of 514 (and counting) neighborhood grocery stores, employing more than 45,000 Crew Members. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80Fat: 0.5 gramsSaturated fat: 0 gramsSodium: 75 milligramsCarb: 15 gramsFiber: 3 gramsSugar: 0 gramsProtein: 4 grams. Ezekiel Bread contains five grams of protein per slice. The one’s I have been eating have 7 g. carb and 3 g fiber for a total of 4 net g. carbs and 60 calories and tasted absolutely delicious. Trader Joe's Sprouted 7-Grain Bread. Dietary Fiber 2g Total Sugars 1g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So, when foods like Ezekiel bread are labeled "sprouted," this simply means that this natural process was mimicked, leading to a ton more nutrients and healthful benefits. Sprouting grains decreases their fats and carbs by up to 25 percent. 60. Bonanza Banana Bread (Trader Joe's) Per 1 slice - Calories: 210kcal | Fat: 9.00g | Carbs: 29.00g | Protein: 3.00g Nutrition Facts - Similar. His thin sliced, organic Good Seed bread is only 70 calories and tastes great! Try "Dave's Bread" or Eureka Bread - Both are good, I wasn't crazy about Ezekiel Bread - Eastcoast Jim. Just take a peek at a loaf's ingredient list and you'll see that Ezekiel is made with all good-for-you ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt. Sprouted Cinnamon Raisin. Trader Joe's Sprouted 7-Grain Bread. Any suggestions on any brands that are tasty? Because most of America's soy products are genetically modified, it's especially important to choose organic when consuming soy (like soybeans found in Ezekiel). If Ezekiel is not your speed, they have plenty of other reasonably priced breads to choose from. Personalized health review for Food For Life Bread, Ezekiel 4:9 Sprouted Grain Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. Sodium 2,235g. Get more of the mighty legume in your diet by whipping up some easy and wholesome lentil recipes. Also, research published in The Canadian Medical Association Journal discovered that munching on three-quarters of a cup of cooked legumes (like soybeans and lentils found in Ezekiel bread) daily could reduce LDL levels (the bad cholesterol) by approximately five percent. You can have your skinny jeans and eat bread, too! On the other hand, competitor Pepperidge Farm adds brown sugar and molasses to their sprouted grain bread for a total of 2 grams of added sugar per slice. We picked out some of our favorite PCOS-friendly foods at Trader Joe’s. 65 / 2,300g left. Trader Joes, 1 slice. Log food: Food for Life Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Daily Goals. 80. Which type of Ezekiel is the healthiest bread? Sprouted bread is high in protein and fiber, 100% whole grain, and I think it’s even more filling than your standard whole wheat bread! Nope, no artificial sweeteners, dyes, preservatives, or shortenings. With only 80 calories per slice, 4 grams of protein and 3 grams of fiber this bread has pretty impressive stats. I have a few favorite sandwich breads from Trader Joes. For a healthy female, 5 g is 10% of your DRV (Daily Recommended Value). It is good and healthy, but not low calorie and very high carb. Everyone’s obsession with cauliflower rice (and cauliflower gnocchi and cauliflower pizza crust) is largely thanks to Trader Joe’s Instagram … Total Carbohydrate 11g. This is one of many different varieties of whole wheat bread at Trader Joe’s, like the Multigrain wheat, and the Ezekiel Bread. Personalized health review for Food For Life Ezekiel 4:9, Sprouted Whole Grain Bread, Sesame: 80 calories, nutrition grade (A minus), problematic ingredients, and more. Trader Joe’s Maple Streusel Bread will make you say, “Hmmm...” That’s because you’ll see the loaf in a bag and you’ll think, “Yeah, bread.” But then, you’ll open the bag and see the glaze and crumbly streusel on top, and you’ll muse, “Cake?” No doubt, you’ll take the next step of biting into the moist crumb—furthering that cake credibility. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. "Since Ezekiel bread is made from sprouted grains, it's higher in protein, which will help to promote satiety and balance blood sugar," explains Isabel Smith, MS, RD, CDN, and founder of Isabel Smith Nutrition. Thanks to Food For Life, English muffins are part of a good diet. Compared to foods in the same food group (good grains), this item has a very high amt of protein. 7%. I like the TJ brand whole grain bread. Net Weight: 22 oz. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. 60 calories (60 kcal) are in 1 slice - it is the same (calorie-wise) to 0.27 cups of quinoa (cooked), 0.21 cups cooked zesty cilantro quinoa blend, and 0.04 of … 16. 1 slice (34g) Nutrition Facts. 80 Cal. Translation: Your body digests this bread is more easily and allows you to absorb more nutrients. 79 % 15g Carbs. Learn the good & … Learn the good & bad for 250,000+ products. Hint: The best ones use only whole grains. Log in or sign up to leave a comment Log In Sign Up. Log In. 7. I rejoiced the day I tried Dave's Killer Bread. Ezekiel bread has only 150mg sodium in two slices, so you won't have to worry about bloating later. Food For Life doesn't just stop at Ezekiel bread; it makes other sprouted products such as English muffins, buns, tortillas, pocket breads (like pita bread), waffles, cereal, and pasta. Whole Grain Bread. The problem is that processing and genetically modifying the beans strips them of their high magnesium levels. Essene bread (sprouted wheat berry) is fun and easy to make but it comes out more like a pumpkin bread than sandwich bread. This loaf doesn't contain a trace of eggs, butter, or milk. Find out how many calories are in Trader Joe's. FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. slice. If they aren't in the bread aisle, you may want to check the freezer, as some stores sell them frozen. Visit our site for complete nutrition facts for this item and 150000+ . Find calories, carbs, and nutritional contents for trader joes-whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. This is fairly similar to Trader Joe’s Ezekiel Bread, which is also really good and a great value compared to Dave’s Killer Bread at other chains…………. If Ezekiel is not your speed, they have plenty of other reasonably priced breads to choose from. Most stores keep preservative-free Ezekiel loaves in freezers in order to prevent molding and retain that bakery-made taste. So many uses! 1 slice = 28g. Description Personalized health review for Trader Joe's Bread, Sprouted 7 Grain: 140 calories, nutrition grade (B minus), problematic ingredients, and more. Personalized health review for Trader Joe's 100% Whole Wheat Sprouted Whole Wheat Fiber Bread: 90 calories, nutrition grade (A minus), problematic ingredients, and more. According to Food For Life, your loaf of bread's shelf life depends on storage: Freezing the whole loaf and toasting a slice whenever you want will ensure your bread's taste is always up to par. 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